What is Ho’oponopono?
Ho’oponopono ek Hawaian self-healing technique hai jo mana, pono, ho’oponopono, aur aloha ke bunyadi anasar par mabni hai. Is amal ko traditional Hawaian medicine aur spiritual practices se joda jata hai.
Iska maqsad mann ki islaah aur param shanti ko hasal karna hota hai. Yeh technique apne mann ko saaf shafaaf karne, apne jurayeim ke liye mafi mangne aur majmooi taor per samaji khushi aur shanti ko badhane ki koshish karti hai.
Ho’oponopono Ki History:
Ho’oponopono ki tareekh badhi hi Bharpoor aur baatni hai. Iska itihas Hawaian culture aur spirituality se juda hua hai.
Traditionally, ho’oponopono ko kula elders aur healers ke duwara khandani masayel, jese jhagdhe fitne aur beemariyon ke ilaj ke taor per istemal kiya jata tha. Yeh prakriya ek samajik aur spiritual process hai jo aparadhon ko man ki shuddhi ke madhyam se dur karne ki rah hai.
Ho’oponopono kaise kaam karta hai:
Ho’oponopono kaam karta hai man, shareer aur aatma ko shuddh karne ke roop mein. Yeh prakriya anukoolikaran aur swa-sudhar par adharit hai. Ho’oponopono mein, vyakti ko apne vicharon aur bhavnaon ko samjha jata hai aur unhe sudharna sikhaya jata hai. Is prakriya mein chand mool tatva hote hain:
1. Mana:
Mana ka arth hota hai shakti ya urja. Ho’oponopono mein, mana ka istemal apni shakti ko pehchanne aur apne vicharon aur kriyon par niyantran hasil karne ke liye kiya jata hai.
2. Pono:
Pono ka arth hota hai samanta ya sthiti ka samadhan. Ho’oponopono mein, pono ka istemal apne aap ko sudhaarne aur dusron ke sath samanvay aur samriddhi ka anubhav karne ke liye kiya jata hai.
3. Ho’oponopono:
Iska arth hota hai samasya ka samadhan karna. Ho’oponopono prakriya ke madhyam se vyakti apne aparadhon ko svikar karta hai, unke liye kshama yachna karta hai aur unhe sudhaarne ka sankalp leta hai.
4. Aloha:
Aloha ka arth hota hai pyaar aur prem. Ho’oponopono mein, aloha ka istemal vyakti ko dusron se prem aur samvedana ke saath vyavhar karne ke liye sikhaya jata hai.
Ho’oponopono ka istemal kaise karein:
Ho’oponopono ka istemal karne ke liye, nimn tips ka palan karna mahatvapurna hai:
1. Antarman ki shuddhi:
Ho’oponopono prakriya ko shuru karne se pehle, vyakti ko apne man ki shuddhi aur antarman ki shuddhi ka sankalp lena chahiye.
2. Aparadhon ka svikar karein:
Vyakti ko apne aparadhon ko svikar karna chahiye aur unke liye kshama yachna karni chahiye.Yani “I am sorry”Mai sharminda hun.
3. Sudhaar ka sankalp lena:
Vyakti ko apne aparadhon ko sudhaarne ka sankalp lena chahiye aur unhe punah nahi hone dena chahiye.
Yani “Please foregive me” mujhy maaf kr do.
4. Prem aur samvedana ka abhyas karein:
Vyakti ko dusron ke prati prem aur samvedana ka abhyas karna chahiye, jisse samaj mein samanvay aur samriddhi ka anubhav ho sake.Yani “I love you”Mai aap se pyar krta hun.
Ho’oponopono ek shaktishali self-healing technique hai jo vyakti ko man ki shuddhi aur antarman ki shuddhi ka anubhav karwata hai. Yeh prakriya vyakti ko aparadhon ko svikar karne aur unhe sudhaarne ka marg prashast karta hai, jisse vyakti apne jeevan mein shanti, samriddhi aur samanvay ka anubhav kar sakta hai.
Conclusion:
Is article mei ham ne jana ho’oponopono kya hai or ye kam kese krta hai agle articles mei ham basic to advanced ho’oponopono healing ko explore krein ge.
Hamare sath jurhe rehne ke liye hamare is blog ko follow krein or hamare youtube channel mom-care ko bhi subscribe krein.
JazakallahulAzeez Allah Hafiz!
